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Hot Pick
Why we Sleep: The New Science of Sleep and Dreams
Sleep—an elusive realm where the mind renews, memories crystallize, and the body silently wages its nightly war for survival. Why We Sleep unravels the profound mystery of this universal necessity, exposing how our modern neglect threatens the very fabric of health, creativity, and longevity. What if the most transformative act of self-care is something we do every night, yet understand so little? With scientific rigor and poetic insight, this book invites you to journey into the hidden world of sleep, challenging you to rethink the rhythms that sustain life itself.
- Originally Published: 2017
- Publisher : Penguin Books, 2018
- Pages: 360
- Genre: Science
- Book Type: Hardcopy
- ISBN-13: 978-0141983769
- Access: Members