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Why we Sleep: The New Science of Sleep and Dreams
What if the key to living longer, loving better, and thinking clearer was something you do every night—but are probably neglecting? Neuroscientist Matthew Walker unveils sleep as the silent architect of your health, shaping memory, immunity, and even your genetic code. But as he exposes sleep deprivation as a slow-motion killer lurking in modern life, a chilling question emerges: Is your nightly scroll or extra hour of work quietly stealing years from your life—or worse, erasing the person you thought you were?
- Originally Published: 2017
- Publisher : Penguin Books, 2018
- Pages: 360
- Genre: Science
- Book Type: Hardcopy
- ISBN-13: 978-0141983769
- Access: Members
